Recipe of the month

Recipe of the month

Every month the committee of the Vegan Society Luxembourg will present you one of their favourite recipes, which you can prepare at home.

summer smoothie trio

To deal with the extreme heatwave this month, we decided give you some refreshing summer smoothie recipes.

They are very easy to make and take very little time.

ingredients:

Blueberry Delight Smoothie

  • Ingredients: blueberries, soy (or almond) milk, 1-2 ts almond butter, 1 fresh or frozen banana

Watermelon Strawberry Smoothie

  • Ingredients: fresh watermelon, strawberries (or raspberries), 3-4 leaves of fresh mint, 1 tsp lime or lemon

Vitamin C Explosion Smoothie

  • Ingredients: canned peaches, 1-2 bananas, pineapple (or mango) and a bit of water

 

Preparation:

Blend all the ingredients together in a high-speed blender and that’s basically it. You can decorate the Smoothie with a piece of the fruit that you used, to make it look nicer. Feel free to use frozen ingredients, which will make the smoothie even more refreshing.

If you use only frozen ingredients, add some water to the blender. The smoothie will turn out more like a slushie.

Kale chips

ingredients:

  • Kale
  • 3 ts oil 
  • Salt
  • Pepper
  • Optional: Chili

 

Preparation:

  1. Wash the kale and cut it in small pieces.
  2. Add 3 ts of oil, salt, pepper (& chilli).
  3. Spread the kale pieces on a baking pan.
  4. Bake for 7 minutes at 170°.
  5. Crispy appetite!
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